Light – Sopa crema de lentejas

admin 5 Mayo 2009 Comentarios desactivados en Light – Sopa crema de lentejas

sopa crema

INGREDIENTES
•  3 pocillos de lentejas rojas
•  1 cebolla
•  Rocío vegetal
•  50 gramos de jamón cocido magro (york)
•  1 litro de caldo light de verduras, sin sal
•  Laurel
•  2 ramas de blanco de apio
•  1 papa chica
•  1 cucharada de pimentón
•  Sal
•  Ají molido
•  2 rodajas de calabaza
 
Para decorar
•  Rodajas de 1 limón
•  1 ramillete de perejil fresco

PREPARACIÓN
Colocar en remojo de agua fría las lentejas el día anterior. Mantenerlas en la heladera. Picar finamente la cebolla, cubrirla con rocío vegetal y rehogarla en una olla caliente. Luego, agregar el jamón, rehogarlo durante 1 minuto, añadir el caldo, las lentejas coladas, la hoja de laurel partida, el apio picado y la papa y la calabaza peladas y cortadas en cubos pequeños. Continuar la cocción hasta que las lentejas estén cocidas. Colar y reservar el caldo, procesar los ingredientes con un poco del mismo y verter nuevamente en la olla. Añadir el pimentón disuelto en agua fría y condimentar con sal y ají molido. Calentar antes de servir y decorar con rodajas de limón y perejil.

 


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