Comidas Light – Pinchos de pollo y hortalizas

admin 18 Marzo 2009 Comentarios desactivados en Comidas Light – Pinchos de pollo y hortalizas

pinchos

INGREDIENTES
•  600 gramos de supremas de pollo sin piel
•  Rocío vegetal
•  1/2 vaso de vino blanco
•  1 pepino cortado en rodajas
•  24 champiñones del tamaño de los tomates cherry
•  24 tomates cherry
•  12 palillos para brochetas

Aderezo para la cocción del pollo:
•  2 cucharaditas de pimentón
•  1 pizca de comino
•  Sal
•  Pimienta
•  Jugo de 1 limón

Aderezo para llevar a la mesa:
•  4 cucharaditas de aceite de oliva
•  1 cucharadita de ají molido
•  1 cucharadita de provenzal
•  1 cucharadita de orégano
•  1 cucharada de aceto balsámico
•  2 cucharadas de aderezo light para ensaladas
•  Sal
•  Pimienta

Para decorar:
•  1 ramillete de albahaca fresca

PREPARACIÓN
Colocar en un bol pequeño 1/2 vaso de agua con el pimentón, el comino, sal y pimienta; reservar. Cortar el pollo en cubos medianos, cubrirlo con rocío vegetal y rehogarlo en una sartén caliente. Luego, agregar el jugo de limón y el vino, esperar a que éste se evapore y añadir el aderezo reservado. Continuar la cocción hasta que el pollo esté cocido. Insertar en los palillos en forma alternada los champiñones, los tomates, los cubos de pollo y las rodajas de pepino. Servirlos fríos y acompañados con ramitas de albahaca y el aderezo en recipiente aparte.

Esta preparación aporta 215 calorías por porción.


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